Monday :

10:30- 11:45 AM B.E.A.M(breath, energy, alignment, mobility)with Aleana

Tuesday:

8-9 AM Alignment with Noelle

Wednesday:

5:30-7 PM Slow flow with Chelsea

Thursday:

11-12:15 AM Thereapeutics with Noelle

Friday:

10-11:15 AM Gentle with Sabrina

$20 walk-ins $80 for 5 or $150 for 10 class pass

cash, check, venmo accepted and walk-ins welcome. Email: Noelle@playfulheartstudio.com with questions

Descriptions below:

therapeutics: a full body adjustment with an understanding that alignment is not the same thing for every person. This class is catered to whoever is in it, using props, a slow pace, and offering therapeutic applications of yoga to make it truly accessible for all. We move with feeling, not force.

gentle yoga: move slowly and with feeling. This class emphasizes alignment and taking extra good care of yourself.

slow flow: explore range of motion as you breathe, stretch, and strengthen in a slow-paced, flow style class offering modifications that welcome all levels from beginner to advanced.

alignment: a slow-paced yoga class focused on easing discomfort by bringing your body into its optimal alignment through poses that build strength, balance, awareness, and breath.

B.E.A.M: Breath, energy, alignment, mobility: A fusion class exploring therapeutic breathing techniques, healing energy practices, alignment and mobility. Suitable for ALL levels - Chairs available. 

ecstatic dance: Free-form space for movement or stillness, set to a specialty curated playlist to encourage processing through movement. Like an open practice space in community with fun music.