Monday:

10:30-11:45 AM:BEAM (breath, energetics, alignment, mobility) w/ Aleana

3:30-4:30 dance, stretch and play for kids and their caretakers! w/ Noelle and her 2 kidsh3:3

Tuesday:

8:30-9:30 AM: strength and stability w/Noelle

5:30-6:30 PM: adult ballet 101 (Jan 20-Feb 10)

Wednesday:

5:30-7 PM: slow flow yoga w/ Chelsea

Thursday:

10-11:15 AM: therapeutic yoga w/Noelle

Friday:

10-11 AM gentle yoga with Sabrina

$20 walk-ins $80 for 5 or $150 for 10 class pass

cash, check, venmo accepted and walk-ins welcome.

To inquire about private sessions Email: Noelle@playfulheartstudio.com with questions

Descriptions below:

therapeutics: a full body adjustment with an understanding that alignment is not the same thing for every person. This class is catered to whoever is in it, using props, a slow pace, and offering therapeutic applications of yoga to make it truly accessible for all. We move with feeling, not force.

gentle yoga: move slowly and with feeling. This class emphasizes alignment and taking extra good care of yourself.

slow flow: explore range of motion as you breathe, stretch, and strengthen in a slow-paced, flow style class offering modifications that welcome all levels from beginner to advanced.

strength and stability: alignment based yoga to build strength and stability in the body. We focus on balance, core strength, and joint mobility

moving meditation: a slow-paced movement class focusing on mindfulness, and mobility. There will be a meditative, still portion of class seated or lying down. We tune into our intuition and move in ways that encourage freedom, tranquility, and ease.

B.E.A.M: Breath, energy, alignment, mobility: A fusion class exploring therapeutic breathing techniques, healing energy practices, alignment and mobility. Suitable for ALL levels - Chairs available.

adult ballet 101: Always wanted to learn ballet but never got around to it? This one is for you. It will stretch and tone your hips, and core while you learn easy sequences to music. performance optional at the end (just for us! absolutely judgement free zone.)

ecstatic dance: Free-form space for movement or stillness, set to a specialty curated playlist to encourage processing through movement. Like an open practice space in community with fun music.