back care + balance yoga: a therapeutic, whole-self approach to easing back pain and discomfort. through targeted movement, strengthening, mobility, breath, and body awareness, we address both the physical and non-physical ways pain can affect how we move and feel.

gentle yoga: move slowly and with feeling. This class emphasizes alignment and taking extra good care of yourself.

slow strong flow: explore range of motion as you breathe, stretch, and strengthen in a slow-paced, flow style class offering modifications that welcome all levels from beginner to advanced.

B.E.A.M: Breath, energy, alignment, mobility: A fusion class exploring therapeutic breathing techniques, healing energy practices, alignment and mobility. Suitable for ALL levels - Chairs available. 

restorative yoga: postures are propped up for relaxation, we have everything you need. Breathe and be guided into a blissful rest that your nervous system will thank you for.

adult ballet 101: Always wanted to learn ballet but never got around to it? This one is for you. It will stretch and tone your hips, and core while you learn easy sequences to music. performance optional at the end (just for us! absolutely judgement free zone.)

family yoga: grab a mat and practice some yoga with your kids or partners. This is a kid-friendly, client-led experience, we will dance, sing, stretch and breathe with compassion and understanding for each other as parents, caregivers, siblings, and partners.