therapeutics: a full body adjustment with an understanding that alignment is not the same thing for every person. This class is catered to whoever is in it, using props, a slow pace, and offering therapeutic applications of yoga to make it truly accessible for all. We move with feeling, not force, often focusing on back pain, neck, shoulders, hips, and joint pain relief, as well as heart health, and people over 50.

dance it out: fun movements set to modern and eclectic music designed to give you a full body workout with an emphasis on range of motion, and strength building. This class always ends with a long stretch and guided relaxation for a well-rounded, unique experience.

slow flow: explore range of motion as you breathe, stretch, and strengthen in a slow-paced, flow style class offering modifications that welcome all levels from beginner to advanced.

ecstatic Dance: Free-form space for movement or stillness, set to a specialty curated playlist to encourage processing through movement. Like an open practice space in community with fun music.

Monday 5:30-7 PM Slow flow with Chelsea

Tuesday 4-5:15 Therapeutics with Noelle

Wednesday 5:30-7 PM Slow flow with chelsea

Thursday 11-12:15 AM Thereapeutics with Noelle

Friday 10-11:15 Gentle with Sabrina

$20 walk-ins $80 for 5 or $150 for 10 class pass

cash, check, venmo accepted and walk-ins welcome. Email: Noelle@playfulheartstudio.com with questions